With your life’s needs, from the weather to social connection, maybe you’re thinking, I don’t even know how I could break a technology addiction. For perspective, that’s likely a whopping 67% of your waking hours. At what point does your phone become a technology addiction? If your spouse has recently said, “Get off your phone!” here are some tips.Īt what point does a habit become an addiction? American adults touch their phones, on average, 2,500 times daily, spending 325 hours monthly on media consumption.
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